Professional Coaching for Physicians
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I offer tailored support to help physicians navigate their complex roles and foster resilience and adaptability. Together we work on essential skills such as time management, effective leadership, and wellbeing. I use structured reflection and goal-setting to encourage self-awareness and empower clients achieve their full potential. This coaching is an evidence-based method for reducing burnout and improving overall wellbeing, as demonstrated in a randomized clinical trial by Kiser et al. (2024) published in JAMA.
Health Coaching
I offer personalized support to help clients improve their overall health. By focusing on behavior change, I empower clients to adopt healthier lifestyles, manage chronic conditions, and enhance their well-being. Learn how simple changes to diet, physical activity, sleep, and stress management can help you feel better. Through tailored action plans, ongoing motivation, and accountability, health coaching fosters sustainable habits and improved health outcomes.