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The Wellness Lab was founded with the goal of empowering individuals to take control of their health and wellness. As a physician and life coach, I provide simple actionable steps to help you on the path to feel better, think sharper, and connect deeper.

If you are ready to make positive changes in your life, I am here to support you every step of the way.

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Once posts are published, you’ll see them here.

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TRAIN OF THOUGHT

Nov 13, 2023
3 min

The Transformative Power of Aligning Your Life With Your Values

It's natural to compartmentalize the aspects of our lives into different parts - our bodies, our minds, our relationships, our work. The...

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ABOUT ME

As a practicing neurologist, wellness expert, and life coach, I have learned an immense amount from my patients. I have seen how small steps made consistently can lead to big changes. When we feel better and think sharper we can create the most amazing results in our bodies, our relationships, or our work.

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